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Monthly Archives: October 2017

10 Tips for a Healthy Pregnancy


You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these sensible steps to keep yourself in top condition: 1. Eat five or six well-balanced meals each day. 2. Take a prenatal vitamin each day as directed by your obstetrician or midwife. 3. Drink plenty of fluids — […]