All for Joomla All for Webmasters

Monthly Archives: October 2018

Pregnancy and Postnatal Yoga – how it could help you

There’s a reason why yoga is one of the most popular postnatal and pregnancy classes. It’s not just about sitting around cross legged while plinky plonky music drives you to distraction. It’s really good for both you and your baby during pregnancy and helps your body snap back to shape once your little one’s arrived. With […]

Hair Loss After Pregnancy: How To Strengthen Your Hair Again

If you’re noticing your hair is falling out after you’ve given birth, relax, this is very normal. Most women experience hair loss around the third month after birth, yet others experience this a little later if they’ve been breastfeeding. There’s not much you can do to stop this, but, with good haircare, some super products […]

Four months pregnant? Here’s everything you need to know!

Month four of your pregnancy is when a lot of mums-to-be get new batteries (hurrah!) but also complain of a sore bottom! Here are the typical side effects and symptoms of being four months pregnant… Four months pregnant- symptoms Lots of energy! “Tiredness, what tiredness?” will be your cry as you rush around manically whipping […]

Mindfulness techniques to help you and your baby cope with crying

Increasing numbers of mums are turning to mindfulness, a form of meditation that focuses on awareness and openness, to help them and their baby work through the stress of tears. ‘Mindful parenting is not about being the perfect parent,’ says mindfulness expert Myla Kabat-Zinn. ‘It’s about being more aware, present in the moment and open-hearted. That makes […]

The Best Positions To Use When Breastfeeding Your Baby

From the classic cradle hold to the rugby ball (stay with us…), there are plenty of breastfeeding positions to try until you find what works best for you and your baby Once you’ve got going with breastfeeding, you will soon want to work out which position is right for you, especially if you’ve had a caesarean section […]

Is it normal to have irregular periods after pregnancy/when breastfeeding?

Periods. Nobody likes them but nobody wants them to be non-existent or irregular without explanation. We might associate a regular period with being healthy so when it is unpredictable, especially after birth, we might start to worry. Fear not! We’ve found out everything you need to know about irregular periods after birth and pregnancy to put […]