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Category Archives: Pregnancy

Breastfeeding: Hints to Help You Get Off to a Good Start

Breastfeeding has many benefits for your baby. Breast milk is rich in nutrients. It has antibodies, which help protect your baby against infections. It also can help prevent sudden infant death syndrome (SIDS). Babies who are breastfed are less likely to have allergies, asthma, and diabetes. They also are less likely to become overweight. Breastfeeding […]

How to Tell the Difference Between the Baby Blues and Postpartum Depression

For most women, the postpartum period is an emotional time. There are the highs, like those first wonderful baby snuggles and the first time you and baby really lock eyes. And there are the lows, like when you wonder if you’re cut out to be a mom or whether you’ll make it through the exhaustion […]

5 Foods All Pregnant Women Need

These healthy snacks will help provide plenty of important nutrients for pregnancy, including vitamic C, folic acid and calcium. Orange juice Not only is this juice high in vitamin C and folic acid, it’s also a good source of potassium, which has been shown to help lower high blood pressure, a particular danger during pregnancy. Yogurt A […]

Safe Tips to Treat Headaches During Pregnancy

You don’t have to suffer through pregnancy headaches. Ward them off with these safe solutions.  If you’re like most people, you tackle a headache with an over-the-counter pain reliever. Then you charge on with your busy life. If you’re pregnant, though, the type of medication you can take is seriously restricted. It’s a cruel irony since […]

Why is gaining a healthy amount of weight during pregnancy important?

Gaining an appropriate amount of weight during pregnancy helps your baby grow to a healthy size. But gaining too much or too little weight may lead to serious health problems for you and your baby. According to experts External link, gaining too much weight during pregnancy raises your chances for developing gestational diabetes (diabetes during pregnancy) and high blood […]

Taking Care of You and Your Baby While You’re Pregnant

What is prenatal care? Prenatal care is the act of having a healthy lifestyle while you are pregnant. This includes making good choices and going to the doctor for regular visits. You are more likely to have a healthy birth if you maintain a healthy pregnancy. Schedule an appointment with your doctor as soon as […]

Mood Swings: Symptoms & Signs

Mood swings refer to rapid changes in mood. The term may refer to minor daily mood changes or to significant mood changes as seen with mood disorders such as major depression or bipolar depression. Mood swings can also occur in women who suffer from premenstrual syndrome or premenstrual dysphoric disorder. The menopausal transition, specifically the time around approaching menopause or perimenopause, is associated with […]