Breastfeeding has many benefits for your baby. Breast milk is rich in nutrients. It has antibodies, which help protect your baby against infections. It also can help prevent sudden infant death syndrome (SIDS). Babies who are breastfed are less likely to have allergies, asthma, and diabetes. They also are less likely to become overweight. Breastfeeding […]
When a woman gives birth for the first time she often finds herself surprised about a lot of different things. Contractions might have felt very different than she imagined, her delivery might have gone differently than she hoped, and caring for a newborn might be more difficult that she’d thought it would be. While labor, […]
For most women, the postpartum period is an emotional time. There are the highs, like those first wonderful baby snuggles and the first time you and baby really lock eyes. And there are the lows, like when you wonder if you’re cut out to be a mom or whether you’ll make it through the exhaustion […]
These healthy snacks will help provide plenty of important nutrients for pregnancy, including vitamic C, folic acid and calcium. Orange juice Not only is this juice high in vitamin C and folic acid, it’s also a good source of potassium, which has been shown to help lower high blood pressure, a particular danger during pregnancy. Yogurt A […]
You don’t have to suffer through pregnancy headaches. Ward them off with these safe solutions. If you’re like most people, you tackle a headache with an over-the-counter pain reliever. Then you charge on with your busy life. If you’re pregnant, though, the type of medication you can take is seriously restricted. It’s a cruel irony since […]
Even if you haven’t been active before, you can be active during your pregnancy. Here are some tips. Go for a walk where you live, in a local park, or in a shopping mall with a family member or friend. If you already have children, take them with you and make it a family outing. Get […]
Gaining an appropriate amount of weight during pregnancy helps your baby grow to a healthy size. But gaining too much or too little weight may lead to serious health problems for you and your baby. According to experts External link, gaining too much weight during pregnancy raises your chances for developing gestational diabetes (diabetes during pregnancy) and high blood […]
According to the American Academy of Family Physicians (AAFP), low back pain is the fifth most common reason for doctor visits. Most women who are pregnant have some degree of back pain. Women who had prior back pain or are overweight are at higher risk of back pain during pregnancy. Below are possible causes, as […]
What is prenatal care? Prenatal care is the act of having a healthy lifestyle while you are pregnant. This includes making good choices and going to the doctor for regular visits. You are more likely to have a healthy birth if you maintain a healthy pregnancy. Schedule an appointment with your doctor as soon as […]
Mood swings refer to rapid changes in mood. The term may refer to minor daily mood changes or to significant mood changes as seen with mood disorders such as major depression or bipolar depression. Mood swings can also occur in women who suffer from premenstrual syndrome or premenstrual dysphoric disorder. The menopausal transition, specifically the time around approaching menopause or perimenopause, is associated with […]